What Students Sought From Pilates Classes


Pilates is a great way to get in shape and improve your overall health, but what about pilates for students? To find out, we surveyed over 200 people who had taken pilates classes in their schools and colleges. Here’s what we found:

Physical Well-Being

  • Pilates helps to improve posture.
  • Pilates helps to improve flexibility.
  • Pilates helps to improve core strength.
  • Pilates helps to improve balance, coordination and breathing skills.

Improved Flexibility and Posture

Students who take pilates classes are seeking improved flexibility and posture. While the benefits of these classes are numerous, they can be hard to achieve without proper instruction from a certified Pilates teacher training Sydney.

Pilates is a type of exercise that focuses on improving the strength and flexibility of your muscles through various exercises and movements. Many people enjoy this type of workout because it helps build lean muscle mass while also improving their balance, strength and endurance levels as well as their ability to perform everyday activities such as lifting groceries or carrying luggage up stairs without getting tired or hurting themselves in some way.

Another benefit that many people find attractive about taking pilates classes is that they offer an alternative way for people with back pain issues (such as those who suffer from scoliosis) who may not be able to participate in traditional weight lifting programs without aggravating their condition further by putting too much pressure on certain areas such as shoulders/neck area due its asymmetric structure compared with most males’ bodies; however there is still debate whether this method works better than traditional methods at treating chronic conditions like sciatica due mostly

Improved Concentration and Focus

Pilates is a mind-body workout. The focus on breathing and moving the body in a controlled manner can help improve your focus and concentration, which are both important skills for studying.

The mind-body connection has been studied for decades by researchers interested in how we can improve our health by connecting with our bodies. Although there’s still much to learn about this topic, what we do know is that focusing on specific actions like breathing or controlling our breath during exercise helps us feel more connected with ourselves as well as those around us (like instructors).

Increased Core Strength

One of the most important benefits of Pilates is that it increases core strength. This is important because it improves your posture and balance, which can lead to better athletic performance, less back pain and improved ability to recover from injuries.

In order for you to have good posture, your abdominal muscles need to be strong enough so that they can support the weight of your upper body as well as keep it aligned with the rest of your body. If these muscles are weak or underdeveloped then there will be an imbalance in tension throughout all other muscle groups resulting in poor alignment which will cause injury over time if not corrected quickly enough!

Enhanced Body Awareness

Pilates classes are a mind-body workout, which means that you’ll be focused on your breathing and posture. The focus is on the core, or your abdominal muscles and lower back. You’ll also be working with your spine as a result of movements such as spinal twists and back extensions (arching backwards).

The goal of pilates exercises is to strengthen these areas so that they can support your body’s weight better, making it easier for you to maintain good posture throughout the day. This helps prevent injuries from occurring because of poor posture or weak muscles supporting joints in our spines.

Pilates is more than just a workout.

Pilates is more than just a workout. It can help you achieve a better quality of life in many ways.

  • Pilates helps you to become stronger and more flexible, which improves your posture and balance. This means that it’s easier for you to do everyday tasks without straining yourself or causing injury.
  • The breathing techniques used during pilates improve the health of your lungs and heart, allowing more oxygen into your body so that all organs function better. This includes circulation through blood vessels as well as detoxification through sweat glands and lymph nodes (the immune system). These two factors combined mean less pain from inflammation such as arthritis or headaches/migraines!
  • Pilates has been shown to relieve stress by releasing endorphins into the bloodstream–those feel-good chemicals we get when we exercise vigorously enough!


If you’re looking for a way to improve your physical and mental health, Pilates may be the answer. The practice offers many benefits, including improved flexibility and posture, increased core strength, better concentration and focus skills–and that’s just the beginning! If you want to try out a class but aren’t sure where to start, check out our guide here at polestarpilates.edu.au.