How To Make Your Own Infrared Sauna Therapy Bed


Infrared sauna therapy beds are a great way to unwind, relax, and even improve your health. The therapeutic benefits of saunas have been known for centuries, but modern infrared bed designs make them even more effective. In this article we’ll show you how to build your own infrared sauna bed using plans from Simple Home Plans.


  • Choose a good location
  • Choose a good size
  • Choose a good material (wood, plywood or MDF) and an appropriate thickness to suit the application it is being used for
  • Decide on how many layers of material you will use and whether they are solid or veneered with different materials such as glass panels


To build your own infrared sauna therapy bed, you’ll need the following tools and materials:

  • A cordless drill with a Phillips-head bit (you can also use a hammer if you don’t have one)
  • A saw of some kind, preferably electric or battery powered. Electric saws are better because they cut faster and more efficiently than manual ones. Make sure that whatever saw you get is capable of cutting through plywood. If yours isn’t, then consider getting an additional blade so that it can cut through thicker materials like cardboard boxes or pieces of wood too big for your normal blade size range; this will come in handy later on when making other parts of your sauna bed frame! If possible try not spending too much money here because most people won’t need anything fancy – just something capable enough to do its job well: cutting through wood without splintering apart into tiny pieces (which could potentially cause injury).


  • Assembly

The first step in making your own infrared sauna bed is to assemble the frame. Make sure you follow all instructions carefully, as this will be crucial for ensuring that your sauna bed is sturdy enough to withstand use. If there are any parts of the assembly process that seem unclear or confusing, consult with a professional before proceeding further.

  • Heater Installation

Once your frame has been assembled, install your heaters according to manufacturer’s instructions (make sure there is nothing blocking air flow). If you have chosen not to include an air filter in this project (see “Optional” section below), now would also be an appropriate time for such installation: it should go into place behind each heater unit so that it filters out dust particles while still allowing maximum heating efficiency from infrared rays emitted by each bulb unit directly underneath its opening on top side walls inside cabinet structure itself when closed off completely.”

Learn how to build a sauna bed with infrared heat.

Infrared sauna Northern Beaches are a great way to get healthy. They can be made with all sorts of materials and in a variety of sizes and shapes.

The first step is to decide what you want your sauna bed made out of: wood, metal, or plastic? Wooden ones tend to be the most popular because they look nice and last longer than other materials. However, metal beds tend to be cheaper than wood ones and plastic ones are usually pretty cheap too! The next step is deciding how big or small you want your bed – some people like larger beds so they can stretch out while relaxing in their infrared sauna therapy bed; others prefer smaller ones so they don’t take up as much space in their home or office!

Once those decisions have been made then it’s time to start building! If making one yourself seems daunting then there are plenty of companies who sell pre-made models that come already assembled (and ready-to-use).


As a final note, I would like to say that this project was very fun and rewarding. If you are looking for something challenging and rewarding, then building your own sauna bed is a great idea! I came to polestarpilates studio to inquire with their Pilates classes my first impression was really right they are very accommodating to their clients.